Forget about products that promise fast weight Loss . While losing 1 pound per week is the generally accepted safe rate for losing weight, some people can safely lose a little more. The important thing is to focus on combining sensible, effective exercise and nutrition so your body will lose weight at reasonable and steady rate.
Avoid extreme exercise or dieting. While fasting or running many miles a day will certainly make you lose a lot of weight in the short term, these are not practical, healthy solutions. You will send your body into "survival mode" where your body will be fighting hard against fat loss, and once you stop fasting or running you will quickly gain all the weight back and probably be in worse health than before. For more information visit Fast Weight Loss Tips
Stop doing traditional "steady pace cardio". If you do cardio on a stationary bike you should change your workout from the "flat road" program to a program that simulates a lot of varied hills. You want to generate multiple short bursts of intense effort instead of a long, steady, easy workout.
Cut way back on abs specific exercises like situps & crunches. If getting abs is your focus you need to understand that you already have a great looking set of abs -- just tighten your stomach and you can feel them -- you just need to strip away the fat on top. See Fitness Bay Resort
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